The roots of a healthy life are getting the basics right, such as eating a healthy diet and exercising. Eating right and staying active are key to building a healthy body and minimizing the risk of disease. Sometimes, though, people can benefit from making other healthy choices. Supplementing the diet with essential nutrients can help the body to maintain good levels of critical substances, especially those that the body doesn’t get a lot of from food. One of these crucial nutrients is CoQ10.
The body naturally produces CoQ10, and some CoQ10 is available in food, but as the body grows older, its ability to create CoQ10 declines.
Some kinds of illness can also reduce CoQ10 levels in the body. This is important to know because CoQ10 is one of the most prevalent nutrients in the body, existing in nearly every cell. CoQ10 is part of the critical energy chain that enables cells to grow, repair themselves, and do their work. Without sufficient CoQ10 in the body, energy levels drop. CoQ10 is also a powerful antioxidant, protecting cells from damage by harmful chemicals and toxins. Without enough antioxidant protection, cells are damaged or killed by harmful substances and health is seriously impacted.
In order to make sure the body has enough CoQ10 to stay healthy, a ubiquinol supplement may help. Ubiquinol supplements contain the best-absorbed form of CoQ10. Clinical tests show that ubiquinol can be taken for a long period of time with no evidence of toxic effects, making it a safe choice to add to your supplement regimen. As with all supplements, it’s best to discuss ubiquinol with your doctor before taking it. However, many people have discovered that taking a ubiquinol supplement gives them extra vitality and energy while helping to protect their bodies against long-term illness, especially heart disease and degenerative disorders such as dementia and Alzheimer’s.